Delicious and Nutritious

• Avocados contain vitamin A, and several B-complex vitamins, as well as phosphorus, magnesium, iron and copper. They're also a great source of antioxidants like vitamins E and C.
• Avocados act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients in foods that are eaten with the fruit.
• The sodium and potassium in avocados keeps your body chemically balanced, and their low sugar content and absence of starch make them an ideal fruit for diabetics or hypoglycemics.
• One-half of a medium sized avocado (75 grams) has only 140 calories.

Avocados and Weight Loss/Maintenance:

• Avocados can be a satisfying addition to a calorie-reduced diet, when they are eaten in lieu of other fats.
• Because of their density, avocados are filling, they are also a perfectly digestible slow-burning fuel, making them ideal for replenishing nutrients for athletes.
• 1 oz. serving of fresh avocado contains 0mg of cholesterol, 0mg of sodium and 0.5g saturated fat. The avocado is virtually the only fruit that has monounsaturated fat. Avocados contain 76 milligrams beta-sitosterol in a 3 oz. serving. Beta-sitosterol is a natural plant sterol, which may help maintain healthy cholesterol levels.
• A fresh avocado on sandwiches and toast or substituted as a spread in place of many other popular foods may help reduce dietary intake of calories, fat, saturated fat, sodium and cholesterol.

A Great Baby Food

• The avocado's smooth, creamy consistency makes it one of the first fresh fruits a baby can enjoy. When blended with fruit, avocados make particularly nutritious baby food.
• Per serving, avocados have 3.5 grams of unsaturated fats, which are known to be important for normal growth and development of the central nervous system and brain.
• Avocados may be mashed and served in a variety of ways. They do not require cooking. Mash with a fork to the consistency appropriate for your baby. For variety, avocados can be mixed with apple or pear sauce, cooked squash or sweet potatoes.